Use um leitor de QR code ou acesse https://app.vc/heroes_and_kilos pelo celular
Heroes and Kilos is an application for you that is passionate about Crossfit just like us.
And when at the time to travel, you start to desperate thinking about stay without training. with this application you will find a series of WODS workouts to do at home, in a hotel room and outdoors so you do not lose all the gains on your holiday or work trip.
3... 2... 1... Enjoy!